Falling into Autumn.
Autumn sees us begin the inevitable descent from the outward, boundless energy of Summer into more introspective, restorative practices in preparation for the deep hibernation of Winter. Whilst the seasonal change has felt a little out of sync this year, it would appear we are well and truly feeling the sharp shift to Autumn now.
Through the forces at play in nature, the leaves wither and fall from the trees and energy is withdrawn from the periphery moving downwards to be stored in the roots. As an expression of nature, we too go through a period of conservation and letting go. Associated with the Metal element, Autumn is the time for measured action. Some decisions may seem harsh and cutting, however when executed pricisely, the intention is clear. Where Fire brings spontaneity and impulsivity, Metal lays down the routines and foundations for the future.
The Lung and Large Intestine energetics are the embodiment of Metal. Metabolising the air we breathe and food we ingest, these organ systems play a role in absorbing what we need to sustain life and eliminating waste. Dryness is the main affliction of Autumn, which manifests as dry skin and mucous membranes, constipation, dry coughs.
The meridians of the Lung and Large Intestine are located on the upper limbs and are energetically heightened. This means they are more receptive to strengthening and lengthening, whilst also being vulnerable to injury.
Seasonal changes require solid constitutional qi in order to adapt to the changing environment. Weakened qi renders us more susceptible to imbalance and illness. So how can we best armour ourselves throughout Autumn?
The meridians of the Lung and Large Intestine are located on the upper limbs and are energetically heightened. This means they are more receptive to strengthening and lengthening, whilst also being vulnerable to injury.
Seasonal changes require solid constitutional qi in order to adapt to the changing environment. Weakened qi renders us more susceptible to imbalance and illness. So how can we best armour ourselves throughout Autumn?
Supportive practices for the Autumn descent.
︎Create space for breath - Engage with breath work practices. At a seminar I attended recently, Kiiko Sensei referenced a Taoist phrase “The wise man breathes from his heels.” This highlights the importance of breathing deeply.
︎Retreat and rug up - As the days become shorter, prioritise rising a little later and retreating earlier with the sun. Wear layers to keep your body warm and covered as needed, especially vulnerable areas to the cold including the neck and feet.
︎Stew, steam, poach - Wet foods like soups and stews counter the dryness of autumn. Nourishing Yin body fluids throughout this time is important to keep the Lung and Large Intestine energetics balanced.
︎Strengthen - Switch from high intensity exercise to restorative and strengthening movement, maintaining some focus on the upper body.
︎Seasonal foods shopping list - think WHITE and PUNGENT - Potatoes, parsnip, turnip, daikon, witlof, leek, fennel, pears, cauliflower, cabbage, onion, mushroom, artichoke
︎Acupuncture + bodywork - These energetic practices tap into the body’s parasympathetic “rest, digest and repair” nervous system, to allow deep rest and healing.
May your Autumn harvest carry you through.
With kindness, Courtney.
